By moonandspoonandyum.com
Instant Pot Vegan Split Pea Soup
Instructions
Prep:10minCook:15min
This Instant Pot Split Pea soup with za’atar seasoning is a filling and comforting vegan soup that is healthy, filled with loads of flavor and super easy to make! It is slightly spicy + slightly zesty and refreshing thanks to the addition of lemon! It is truly one delicious yellow split pea soup that is also gluten-free, dairy-free, soy-free, nut-free , refined sugar-free and perfect any time of year!
Updated at: Thu, 21 Nov 2024 17:05:02 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories292.1 kcal (15%)
Total Fat6.4 g (9%)
Carbs45.7 g (18%)
Sugars5.4 g (6%)
Protein14.6 g (29%)
Sodium841.5 mg (42%)
Fiber20.5 g (73%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
1bell pepper
chopped
0.5onion
chopped
2garlic cloves
minced
1 ½ teaspoonschili powder
1bay leaf
½ teaspoonza’atar seasoning
plus more for garnishing
½ teaspoonground turmeric
¼ teaspoonred chili flakes
6 cupsvegetable broth
or water
2 cupsyellow split peas
2tomatoes
diced
0.5lemon
juice of, or 1 tablespoon lemon juice, plus extra for garnishing
1 teaspooncoconut sugar
sea salt
to taste
fresh cilantro
for garnishing
Instructions
View on moonandspoonandyum.com
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
Easy
Go-to
One-dish
Spicy
Sweet
There are no notes yet. Be the first to share your experience!