
By moonandspoonandyum.com
Instant Pot Vegan Split Pea Soup
Instructions
Prep:10minCook:15min
This Instant Pot Split Pea soup with za’atar seasoning is a filling and comforting vegan soup that is healthy, filled with loads of flavor and super easy to make! It is slightly spicy + slightly zesty and refreshing thanks to the addition of lemon! It is truly one delicious yellow split pea soup that is also gluten-free, dairy-free, soy-free, nut-free , refined sugar-free and perfect any time of year!
Updated at: Fri, 14 Mar 2025 00:09:32 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories292.6 kcal (15%)
Total Fat6.4 g (9%)
Carbs45.7 g (18%)
Sugars5.4 g (6%)
Protein14.6 g (29%)
Sodium841.5 mg (42%)
Fiber20.5 g (73%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsolive oil

1bell pepper
chopped

0.5onion
chopped

2garlic cloves
minced

1 ½ teaspoonschili powder

1bay leaf

½ teaspoonza’atar seasoning
plus more for garnishing

½ teaspoonground turmeric

¼ teaspoonred chili flakes

6 cupsvegetable broth
or water

2 cupsyellow split peas

2tomatoes
diced

0.5lemon
juice of, or 1 tablespoon lemon juice, plus extra for garnishing

1 teaspooncoconut sugar

sea salt
to taste

fresh cilantro
for garnishing
Instructions
View on moonandspoonandyum.com
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Notes
2 liked
0 disliked
Easy
Go-to
One-dish
Spicy
Sweet
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