By The Toasted Pine Nut
Oat Flour Pancakes
7 steps
Prep:10minCook:10min
Oat Flour Pancakes are the perfect healthy way to start your day! They are hearty, naturally gluten free, and can be made in 15 minutes!
Updated at: Mon, 19 Jun 2023 12:50:16 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories82.1 kcal (4%)
Total Fat2.2 g (3%)
Carbs12.6 g (5%)
Sugars4.1 g (5%)
Protein3 g (6%)
Sodium153 mg (8%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
In a large bowl whisk together the milk, egg, and vanilla.
Step 2
Add the oat flour, coconut sugar, baking powder, and salt. Whisk again until smooth.
Step 3
Allow the batter to sit for five minutes to thicken.
Step 4
Heat a large skillet over high heat. Once warm, turn down to medium-high and melt 1 teaspoon of butter in the pan.
Step 5
Pour 1/4 cup of the batter into the skillet and cook for about 3 minutes until the edges appear set and the center begins to bubble.
Step 6
Flip and cook the other side for another 2 minutes.
Step 7
Transfer to a plate and serve with your favorite toppings!
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