By reallifenutritionist.com
The Best Tortilla Quiche
Instructions
Prep:5minCook:20min
You'll love this healthy tortilla quiche for an easy lunch. It's tasty, loaded with protein to keep you full, and totally meat-free.
Updated at: Thu, 05 Mar 2026 06:58:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
7
Low
Nutrition per serving
Calories500.6 kcal (25%)
Total Fat28 g (40%)
Carbs23.9 g (9%)
Sugars4.2 g (5%)
Protein37.5 g (75%)
Sodium1496 mg (75%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on reallifenutritionist.com
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Notes
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