By reallifenutritionist.com
The Best Tortilla Quiche
Instructions
Prep:5minCook:20min
You'll love this healthy tortilla quiche for an easy lunch. It's tasty, loaded with protein to keep you full, and totally meat-free.
Updated at: Fri, 25 Jul 2025 06:16:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories579 kcal (29%)
Total Fat29.3 g (42%)
Carbs35.1 g (13%)
Sugars6.8 g (8%)
Protein42 g (84%)
Sodium1611.2 mg (81%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on reallifenutritionist.com
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Notes
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