Mediterranean Tofu Buddha Bowl with Yellow Quinoa (vegan)

One of my favorite mediterranean restaurants in Austin has the best yellow rice. They serve it with grilled veggies and yogurt sauce. I wanted to make something similar but a little healthier, since white rice can raise your blood sugar. So I swapped out the rice with quinoa and made this Mediterranean Tofu Buddha Bowl with Yellow Quinoa (vegan). This recipe is so good, and pretty easy to make. Although there are a few moving parts, this recipe comes together in about 40 minutes and makes multiple servings. Let's get into the recipe. This mediterranean tofu bowls are easy to make high in protein perfect for meal prep healthy for you packed with flavor What do I need to make mediterranean tofu buddha bowls? tofu zucchini potatoes salt pepper cumin paprika onion powder quinoa coconut oil garlic cloves How do I make a mediterranean buddha bowl? Add veggies and tofu to a sheet pan and mix with spices. Bake for 30-35 minutes. Make your yellow quinoa by simmering for 15 minutes. Mix together your yogurt sauce ingredients. Assemble bowls with quinoa, veggies, cucumber and yogurt sauce. How do I store the leftovers? The leftovers can be stored in a sealed container in your fridge for up to 3 days. If you make this Mediterranean Tofu Buddha Bowl with Yellow Quinoa (vegan), please leave me a rating and review on this blog post. This is the best way to support me! Tag me on Instagram so I can repost you!

Good

% Daily Values based on a 2,000 calorie diet