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Cauliflower Parmesan

By Food Network.com

Cauliflower Parmesan

Cook:30min

This delicious, hearty cauliflower parm doesn't skimp on the flavor and will satisfy everyone, from vegetarians to the most die-hard carnivore.

Updated at: Thu, 21 Nov 2024 15:12:51 GMT

Nutrition balance score

Unbalanced

Glycemic Index

62

Moderate

Glycemic Load

26

High

Nutrition per serving

Calories717.4 kcal (36%)

Total Fat52.3 g (75%)

Carbs41.2 g (16%)

Sugars7.5 g (8%)

Protein20.1 g (40%)

Sodium996.5 mg (50%)

Fiber4.1 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 headcauliflower

1 cupall purpose flour

2 cupspanko breadcrumbs

1 cupolive oil

2 ½ cupsmarinara sauce

from a 24-ounce jar

0.5 poundfresh mozzarella

⅓ cupgrated parmesan

¼ cupfresh basil leaves

Instructions

View on Food Network.com

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Notes

4 liked

1 disliked

Delicious

Makes leftovers

Special occasion

Eve· 2 years ago

Didn’t make 100% according to recipe (no eggs or flour) but tasted delicious.

Didn’t make 100% according to recipe (no eggs or flour) but tasted delicious.

Edina· 2 years ago

Makes leftovers

Special occasion

This was delish!!! I did tweak my recipe a bit though Instead of frying the cauliflower, I lined them on parchment paper on 2 baking pans, drizzled a bit of oil on the tops then I put them in oven for 15 mins. After I flipped each piece and baked for another 15 mins. It was soooo much easier than frying it one a time. For the flour mix, I added extra seasonings like garlic powder, paprika, onion powder, & cumin to add more flavor. And lastly, for my sauce I added fresh garlic to it to really punch in the flavor. So yummy!!!!

This was delish!!! I did tweak my recipe a bit though

Instead of frying the cauliflower, I lined them on parchment paper on 2 baking pans, drizzled a bit of oil on the tops then I put them in oven for 15 mins. After I flipped each piece and baked for another 15 mins. It was soooo much easier than frying it one a time.

For the flour mix, I added extra seasonings like garlic powder, paprika, onion powder, & cumin to add more flavor. And lastly, for my sauce I added fresh garlic to it to really punch in the flavor.

So yummy!!!!