Low-calorie lemon chicken

Name: Low-calorie lemon chicken
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian, Chinese
Ingredients: 1 tsp cornflour; 1 tsp dark soy sauce; Finely grated zest and juice of 1/2 small lemon; 2 tsp coconut or canola oil; 1 skinless Woolworths Chicken Breast Fillet Skinless (around 150g), cut into 1.5cm slices; 1 capsicum, any colour, deseeded and sliced; 1 medium carrot (around 80g), trimmed and thinly sliced; 100g broccoli, cut into small florets; 150ml chicken stock (made with 1/2 Massel Plant Based Chicken Stock cube); 4 long green shallots, trimmed and thickly sliced; Steamed rice, to serve

Instructions

Prep:10minCook:15min

A luscious, tangy stir-fry that makes two generous portions for very few calories. Extracted from The Fast 800 Easy by Dr Clare Bailey and Justine Pattison. Published by Simon & Schuster Australia, RRP $35. Photography © Smith & Gilmour.

Updated at: Thu, 18 Sep 2025 00:32:29 GMT