By thewoksoflife.com
Moo Goo Gai Pan: Mushroom Chicken Stir Fry
Instructions
Prep:30minCook:10min
Moo Goo Gai Pan is a Cantonese dish and translates directly to “mushrooms and sliced chicken." I remember this classic healthy Chinese dish from my first job in a Chinese restaurant in upstate New York where this Moo Goo Gai Pan were served amongst a host of Americanized Chinese dishes.
Updated at: Thu, 21 Nov 2024 20:45:13 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
5
Low
Nutrition per serving
Calories155.2 kcal (8%)
Total Fat5.8 g (8%)
Carbs12.7 g (5%)
Sugars3.1 g (3%)
Protein12.2 g (24%)
Sodium318.8 mg (16%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
340gchicken breast
sliced
45mlwater
1 teaspooncanola oil
plus 3 tablespoons, divided
2 teaspoonscornstarch
salt
white pepper
6 slicesfresh ginger
2scallions
the white portion only, sliced at an angle into 1/2-inch pieces
2 clovesgarlic
thinly sliced
½ cupwhite mushrooms
sliced, or cremini
8 ouncesstraw mushrooms
canned, drained and rinsed in warm water, optional
8 ouncesbamboo shoots
canned, rinsed in warm water and drained
8 ounceswater chestnuts
canned, rinsed in warm water and drained
4 cupsbok choy
washed and cut into 1 inch by 2 inch rectangles
1 tablespoonshaoxing wine
1 cupchicken stock
chicken stock should be hot when added to wok
¼ teaspoonsugar
1 teaspoonoyster sauce
½ teaspoonsesame oil
1 ½ tablespoonscornstarch
mixed with 2 tablespoons water
Instructions
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Notes
3 liked
0 disliked
Delicious
Fresh
Makes leftovers
Special occasion
Spicy