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By thewoksoflife.com
Moo Goo Gai Pan: Mushroom Chicken Stir Fry
Instructions
Prep:30minCook:10min
Moo Goo Gai Pan is a Cantonese dish and translates directly to “mushrooms and sliced chicken." I remember this classic healthy Chinese dish from my first job in a Chinese restaurant in upstate New York where this Moo Goo Gai Pan were served amongst a host of Americanized Chinese dishes.
Updated at: Thu, 30 Oct 2025 01:46:29 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
5
Low
Nutrition per serving
Calories152 kcal (8%)
Total Fat5.8 g (8%)
Carbs11.9 g (5%)
Sugars2.4 g (3%)
Protein11.8 g (24%)
Sodium321.2 mg (16%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

340gchicken breast
sliced

45mlwater

1 teaspooncanola oil
plus 3 tablespoons, divided

2 teaspoonscornstarch

salt

white pepper

6 slicesfresh ginger

2scallions
the white portion only, sliced at an angle into 1/2-inch pieces

2 clovesgarlic
thinly sliced

½ cupsliced white mushrooms
or cremini

8 ouncesstraw mushrooms canned
drained and rinsed in warm water, optional

8 ouncesbamboo shoots canned
rinsed in warm water and drained

8 ounceswater chestnuts canned
rinsed in warm water and drained

4 cupsbok choy
washed and cut into 1 inch by 2 inch rectangles

1 tablespoonshaoxing wine

1 cupchicken stock
chicken stock should be hot when added to wok

¼ teaspoonsugar

1 teaspoonoyster sauce

½ teaspoonsesame oil

1 ½ tablespoonscornstarch

2 tablespoonswater
Instructions
View on thewoksoflife.com
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Notes
3 liked
0 disliked
Delicious
Fresh
Makes leftovers
Special occasion
Spicy





















