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Moo Goo Gai Pan: Mushroom Chicken Stir Fry
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Moo Goo Gai Pan: Mushroom Chicken Stir Fry
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Moo Goo Gai Pan: Mushroom Chicken Stir Fry
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thewoksoflife.com
By thewoksoflife.com

Moo Goo Gai Pan: Mushroom Chicken Stir Fry

Instructions
Prep:30minCook:10min
Moo Goo Gai Pan is a Cantonese dish and translates directly to “mushrooms and sliced chicken." I remember this classic healthy Chinese dish from my first job in a Chinese restaurant in upstate New York where this Moo Goo Gai Pan were served amongst a host of Americanized Chinese dishes.
Updated at: Fri, 27 Feb 2026 14:11:45 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
5
Low

Nutrition per serving

Calories178.1 kcal (9%)
Total Fat7.2 g (10%)
Carbs11.9 g (5%)
Sugars2.4 g (3%)
Protein15 g (30%)
Sodium330.8 mg (17%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet