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By Rui Araujo
Quick Chicken Stir Fry Recipe | Healthy & Flavorful | Sharp Blades
5 steps
Cook:25min
Searching for a tasty, nutritious, and quick dinner that works well on hectic weeknights? The solution is this dish for Chicken Stir Fry! It's a crowd-pleaser that takes less than 30 minutes to prepare and is full of succulent chicken, fresh vegetables, and a flavourful sauce. Additionally, it's a fantastic method to chop and slice like a pro with your Sharp Blades kitchen knives! Come on, let's cook.
Updated at: Thu, 20 Feb 2025 17:29:05 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
6
Low
Nutrition per serving
Calories199.6 kcal (10%)
Total Fat5.3 g (8%)
Carbs12.9 g (5%)
Sugars4.3 g (5%)
Protein24.8 g (50%)
Sodium467.9 mg (23%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2boneless skinless chicken breasts
sliced thinly

2 tablespoonssoy sauce
low sodium

1 tablespoonoyster sauce

1 tablespoonhoisin sauce

1 teaspoonsesame oil

1 tablespooncornstarch

2 tablespoonsvegetable oil
for cooking

1red bell pepper
sliced
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1yellow bell pepper
sliced
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1 cupbroccoli florets

1carrot
medium, julienned

1onion
small, sliced

2garlic cloves
minced

1 teaspoonfresh ginger
grated

¼ cupwater
or chicken broth

Sesame seeds
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green onions
for garnish

rice
Cooked, or noodles, for serving
Instructions
Step 1
Let the chicken marinate:
Put the cornflour, soy sauce, oyster sauce, hoisin sauce, sesame oil, and thinly sliced chicken in a bowl. After thoroughly mixing, let it marinade for ten minutes.
Step 2
Prepare the Vegetables:
Cut the bell peppers, broccoli, carrot, and onion into slices while the chicken marinates. Grate the ginger and mince the garlic.
Step 3
To cook the chicken:
Place a large skillet or wok over medium-high heat and heat 1 tablespoon of vegetable oil. After adding the marinated chicken, sauté it for three to four minutes, or until it is cooked through and browned. Take out and put aside.
Step 4
Vegetables:
Add the remaining 1 tablespoon of oil to the same skillet and stir-fry the vegetables. Add the ginger and garlic, and cook for 30 seconds or until fragrant. Stir-fry the onions, carrots, and broccoli for two to three minutes. After that, sauté the bell peppers for an additional two minutes, or until the vegetables are crisp-tender.
Put the cooked chicken back in the skillet and simmer it. Stir everything together after adding the water or chicken broth. The sauce should gradually thicken after one to two minutes of simmering.
Step 5
Serve:
Add chopped green onions and sesame seeds as garnish. Serve heated over noodles or cooked rice.
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