
By jenniferskitchen.com
Chilean Porotos Granados
Instructions
Cook:45min
Porotos Granados is a popular dish from Chile. It's served in late summer when cranberry beans and squash are fresh.
Updated at: Thu, 27 Feb 2025 11:41:05 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
25
High
Nutrition per serving
Calories319.8 kcal (16%)
Total Fat9 g (13%)
Carbs52.3 g (20%)
Sugars9.9 g (11%)
Protein13.1 g (26%)
Sodium709.4 mg (35%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1yellow onion
medium, diced

2 tablespoonsolive oil

2cloves garlic
minced

1 ½ cupsdiced tomatoes
canned or fresh

1 teaspoondried oregano

1 teaspoongranulated onion

½ teaspoondried basil
or 1/2 tablespoon chopped fresh basil

½ teaspooncumin

¼ teaspoonsweet paprika

1butternut squash
medium, peeled and diced

3 cupswater

2 cupscranberry beans
cooked

1 ½ cupscorn kernels
organic

1 teaspoonsalt
or to taste
Instructions
View on jenniferskitchen.com
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