By jenniferskitchen.com
Chilean Porotos Granados
Instructions
Cook:45min
Porotos Granados is a popular dish from Chile. It's served in late summer when cranberry beans and squash are fresh.
Updated at: Thu, 21 Nov 2024 12:25:30 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
25
High
Nutrition per serving
Calories319.8 kcal (16%)
Total Fat9 g (13%)
Carbs52.3 g (20%)
Sugars7.2 g (8%)
Protein13.1 g (26%)
Sodium709.4 mg (35%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1yellow onion
medium, diced
2 tablespoonsolive oil
2cloves garlic
minced
1 ½ cupsdiced tomatoes
canned or fresh
1 teaspoondried oregano
1 teaspoongranulated onion
½ teaspoondried basil
or 1/2 tablespoon chopped fresh basil
½ teaspooncumin
¼ teaspoonsweet paprika
1butternut squash
medium, peeled and diced
3 cupswater
2 cupscranberry beans
cooked
1 ½ cupscorn kernels
organic
1 teaspoonsalt
or to taste
Instructions
View on jenniferskitchen.com
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