By jenniferskitchen.com
Chilean Porotos Granados
Instructions
Cook:45min
Porotos Granados is a popular dish from Chile. It's served in late summer when cranberry beans and squash are fresh.
Updated at: Thu, 27 Feb 2025 11:41:05 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
24
High
Nutrition per serving
Calories307.9 kcal (15%)
Total Fat8.9 g (13%)
Carbs50.1 g (19%)
Sugars9.9 g (11%)
Protein12.3 g (25%)
Sodium709.3 mg (35%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1yellow onion
medium, diced
2 tablespoonsolive oil
2cloves garlic
minced
1 ½ cupscanned diced tomatoes
or fresh
1 teaspoondried oregano
1 teaspoongranulated onion
½ teaspoondried basil
or 1/2 tablespoon chopped fresh basil
½ teaspooncumin
¼ teaspoonsweet paprika
1butternut squash
medium, peeled and diced
3 cupswater
2 cupscranberry beans
cooked
1 ½ cupscorn kernels
organic
1 teaspoonsalt
or to taste
Instructions
View on jenniferskitchen.com
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