By Sailing Ericka
Chicken Tortilla Soup
7 steps
Prep:10minCook:45min
This can be spicy, adjust spice to taste, such as omitting cayenne pepper and using small jalapeño.
Updated at: Tue, 05 Nov 2024 00:13:35 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories292.2 kcal (15%)
Total Fat7.4 g (11%)
Carbs52.9 g (20%)
Sugars10.8 g (12%)
Protein9.7 g (19%)
Sodium1188.6 mg (59%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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1 tablespooncanola oil

1jalapeño
chopped
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2cloves garlic
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1 cupyellow onion
chopped

2 tablespoonstomato paste
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2 tablespoonsground cumin

1 tablespoonground chili powder

½ teaspoonground cayenne pepper

15 ouncecanned tomatoes
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4 cupschicken broth
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1 cupfrozen corn
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1 cupcilantro
chopped

2 tablespoonsfresh lemon juice
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4tortillas
Instructions
Step 1
In large stockpot heat 1/2 tablespoon of oil. Add chicken and brown on each side, about 2 minutes per side. Remove chicken. Heat additional 1/2 tablespoon of oil, add garlic, onion and jalapeño. Sauté until onion is soft, about 3 minutes.
Step 2
Add tomato paste and cook about 2 minutes until paste is slightly brown. Add cumin, chili powder and ground cayenne pepper
Step 3
Stir in canned tomatoes and chicken broth and bring to a boil. Return chicken breasts to pot and simmer for about 30 minutes or longer until chicken is no longer pink inside.
Step 4
Cut tortillas into 2” strips. Coat with cooking spray and bake at 400 until crisp, about 10 minutes (or less).
Step 5
Remove chicken and shred with 2 forks.
Step 6
Return chicken to pot, add corn and simmer another 5 minutes.
Step 7
Stir in cilantro and lemon juice. Serve with baked tortilla strips.
Notes
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