By eatingwell.com
Jerk-Spiced Salmon & Quinoa Bowl with Mango Vinaigrette
Instructions
Cook:50min
This jerk-spiced salmon recipe is balanced by a bright mango vinaigrette that brings the roasted vegetables, grains and fish together for a balanced meal.
Updated at: Sat, 01 Nov 2025 08:29:22 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories833.9 kcal (42%)
Total Fat34.3 g (49%)
Carbs60.3 g (23%)
Sugars20.7 g (23%)
Protein76.4 g (153%)
Sodium661.9 mg (33%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 poundsskin-on salmon fillet
8 tablespoonsextra-virgin olive oil
divided
2 tablespoonsjerk seasoning
plus 1 teaspoon, divided
1 teaspoonpaprika
4 teaspoonslime juice
divided, plus lime wedges for serving
1 poundbrussels sprouts
trimmed and halved
¾ teaspoonkosher salt
divided
¼ teaspoonground pepper
divided
1butternut squash
medium, peeled and cut into 1/2-inch cubes
1shallot
large, minced
2 cupslow-sodium vegetable broth
plus more if needed
1 cupquinoa
¼ cupmango juice
or nectar
2 tablespoonsfresh cilantro
chopped
¾ cupdried cranberries
coarsely chopped
Instructions
View on eatingwell.com
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