![eatingwell.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1680012316/recipe/57062b86429edc94a6808b8b831fe743.jpg)
By eatingwell.com
Jerk-Spiced Salmon & Quinoa Bowl with Mango Vinaigrette
Instructions
Cook:50min
This jerk-spiced salmon recipe is balanced by a bright mango vinaigrette that brings the roasted vegetables, grains and fish together for a balanced meal.
Updated at: Sun, 16 Feb 2025 17:21:34 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories669.1 kcal (33%)
Total Fat33.3 g (48%)
Carbs60.3 g (23%)
Sugars20.7 g (23%)
Protein35.7 g (71%)
Sodium657.3 mg (33%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![1.5 pounds skin-on salmon fillet](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1575006535/custom_upload/cd4ca353fc7e16797c512459c98f1ebb.jpg)
1.5 poundssalmon fillet
skin-on
![8 tablespoons extra-virgin olive oil, divided](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
8 tablespoonsextra-virgin olive oil
divided
![2 tablespoons jerk seasoning plus 1 teaspoon, divided](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg)
2 tablespoonsjerk seasoning
plus 1 teaspoon, divided
![1 teaspoon paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 teaspoonpaprika
![4 teaspoons lime juice, divided, plus lime wedges for serving](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/10f741aaad96b3ea53ffae82569fe800.jpg)
4 teaspoonslime juice
divided, plus lime wedges for serving
![1 pound Brussels sprouts, trimmed and halved](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764496/graph/fooddb/35ea4b6d5e4149c3558098661e4ac56b.jpg)
1 poundbrussels sprouts
trimmed and halved
![0.75 teaspoon kosher salt, divided](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
¾ teaspoonkosher salt
divided
![0.25 teaspoon ground pepper, divided](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554130520/custom_upload/c8688403303aa7ee4047067ad83d14b2.jpg)
¼ teaspoonground pepper
divided
![1 medium butternut squash, peeled and cut into 1/2-inch cubes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764784/graph/fooddb/dfa11d549b9163cb50e266869b24dc57.jpg)
1butternut squash
medium, peeled and cut into 1/2-inch cubes
![1 large shallot, minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764661/graph/fooddb/6fd0e228af9b8301585bb81c33fd0294.jpg)
1shallot
large, minced
![2 cups low-sodium vegetable broth, plus more if needed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981395/custom_upload/9366e482b785cd1419bd1c6944b7a3e0.jpg)
2 cupslow-sodium vegetable broth
plus more if needed
![1 cup quinoa](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764702/graph/fooddb/f3b81434eda9c115fd2a22f236b26550.jpg)
1 cupquinoa
![0.25 cup mango juice or nectar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901856/custom_upload/fbcab3543a0247c5a2f98890c81fc0e2.jpg)
¼ cupmango juice
or nectar
![2 tablespoons chopped fresh cilantro](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
2 tablespoonsfresh cilantro
chopped
![0.75 cup dried cranberries, coarsely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1575006560/custom_upload/95b9aca0ec6801d9b6cf19a4b7aedcc4.jpg)
¾ cupdried cranberries
coarsely chopped
Instructions
View on eatingwell.com
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