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thehappyfoodie.co.uk
By thehappyfoodie.co.uk

Groundnut Stew: Sweet Potato in a Peanut and Tomato Sauce

Instructions
Prep:10minCook:1h
This quick and easy vegan stew combines sweet potatoes with a tangy nutty sauce, and it can be made easily using mostly store cupboard ingredients. If you don't have a scotch bonnet any fresh or dried chilli will do, and you can leave out the coriander if you need to - it will still taste delicious!
Updated at: Sat, 29 Nov 2025 08:26:25 GMT

Nutrition balance score

Great
Glycemic Index
63
Moderate
Glycemic Load
2
Low

Nutrition per serving

Calories16.1 kcal (1%)
Total Fat0 g (0%)
Carbs3.8 g (1%)
Sugars0.8 g (1%)
Protein0.3 g (1%)
Sodium10.3 mg (1%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Instructions

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Notes

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