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Cajun Chicken Pasta
100%
3
thecozycook.com
By thecozycook.com

Cajun Chicken Pasta

Instructions
Prep:10minCook:20min
This Cajun Chicken Pasta has SUPER Creamy Alfredo Sauce, perfectly seasoned chicken, and your favorite pasta. This 30 minute meal is also make-ahead and freezer friendly!
Updated at: Thu, 26 Jan 2023 21:37:06 GMT

Nutrition balance score

Unbalanced
Glycemic Index
48
Low
Glycemic Load
37
High

Nutrition per serving

Calories1003.2 kcal (50%)
Total Fat53.9 g (77%)
Carbs77.1 g (30%)
Sugars10 g (11%)
Protein51.2 g (102%)
Sodium1263.1 mg (63%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 large boneless/skinless chicken breast (equal to about 1 lb.)
1boneless skinless chicken breast
large
2 tablespoons olive oil
2 tablespoonsolive oil
Salt/Pepper
salt
Salt/Pepper
pepper
1 Tablespoon Cajun seasoning
1 tablespooncajun seasoning
6 Tablespoons salted Butter
6 tablespoonssalted butter
4 cloves garlic (minced)
4cloves garlic
minced
2 Tablespoons all-purpose flour
2 tablespoonsall-purpose flour
3 cups half and half
3 cupshalf and half
½ cup Parmesan cheese (finely grated)
½ cupparmesan cheese
finely grated
½ cup Romano cheese (finely grated)
½ cupromano cheese
finely grated
¾ pound pasta
0.75 poundpasta

Instructions

View on thecozycook.com
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