Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
20
High
Nutrition per serving
Calories287.1 kcal (14%)
Total Fat13.7 g (20%)
Carbs34.8 g (13%)
Sugars10 g (11%)
Protein7.6 g (15%)
Sodium116.5 mg (6%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
Instructions
View on thespeltkitchen.com
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Notes
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