Low FODMAP Vietnamese Pancakes – Bánh Xèo

Name: Low FODMAP Vietnamese Pancakes – Bánh Xèo
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Asian, Vietnamese
Ingredients: 1 tablespoon white vinegar; 1 small hot red chile pepper, (seeded and minced, or 1 teaspoon dried red chile flakes); 1 cup (240 ml) warm water; ½ cup (99 g) sugar; ½ cup (120 ml) fish sauce, (such as Red Boat brand (highly recommended)); ¼ cup (60 ml) freshly squeezed lime juice; 1 teaspoon low FODMAP garlic powder, (such as FreeFod or Fodmazing); 1 ¾ cup (298 g) prepared Bánh Xèo pancake flour (preferred), (or rice flour); ¼ teaspoon turmeric; 2 cups (480 ml) water, at room temperature; Vegetable oil or Low FODMAP Garlic-Infused Oil, (homemade or purchased, made with vegetable oil); ½ cup (32 g) finely chopped scallions, green parts only; ¼ cup (15 g) finely chopped leek bulb; 1- pound (455 g) lean pork, such as pork loin, (cut into ¼-inch (6 mm) dice); 1- pound (455 g) small or medium deveined, shell-off shrimp; Kosher salt; Freshly ground black pepper; 3 cups (270 g) mung bean sprouts

Instructions

Prep:15minCook:20min

Our Low FODMAP Vietnamese Pancakes, Bánh Xèo in Vietnamese, are easy to make and just as good as those you can get in a restaurant. You might know these as Sizzling Pancakes, Happy Pancakes, Vietnamese Crepes, Crispy Pancakes, or Sizzling Pancakes, among many names. And you might think they are a kind of omelet, but they are not! Their yellow color is from turmeric, and no eggs are involved. Ours have a pork and shrimp filling (our favorite), but we give you vegetable options, a well.Low FODMAP Serving Size Info: Makes 8 Pancakes; 8 servings; 1 pancake per serving

Updated at: Thu, 06 Mar 2025 12:24:56 GMT