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By wellplated.com
Moroccan Chickpea Salad
Instructions
Prep:10minCook:20min
Moroccan Chickpea Salad with Carrots, Quinoa, and Feta. This light, bright, healthy salad recipe is filled with Moroccan spices, exotic flavors, and fresh ingredients!
Updated at: Sat, 08 Feb 2025 07:38:49 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
45
High
Nutrition per serving
Calories859.2 kcal (43%)
Total Fat44.8 g (64%)
Carbs93.3 g (36%)
Sugars24.5 g (27%)
Protein28.1 g (56%)
Sodium1019.4 mg (51%)
Fiber21.7 g (77%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
![2/3 cup uncooked quinoa](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764702/graph/fooddb/f3b81434eda9c115fd2a22f236b26550.jpg)
⅔ cupquinoa
uncooked
![2 cans reduced-sodium chickpeas ((15 ounce cans), rinsed and drained)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312277/custom_upload/23023b493ad1f8e577ca0f2572e9eb46.jpg)
2 cansreduced-sodium chickpeas
(( 15 ounce cans, rinsed and drained
![3 cups grated carrots (pregrated or freshly grated from about 4 large/medium carrots, about 10 ounces)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
3 cupscarrots
grated, pregrated or freshly grated from about 4 carro
![5 ounces baby arugula](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764626/graph/fooddb/7a99836b704980fa4cd3e1c21a5b3828.jpg)
5 ouncesbaby arugula
![1/3 cup toasted pistachios (almonds, or pumpkin seeds (pepitas))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312276/custom_upload/2fe6d1a751f2ea0a2fdf018592304388.jpg)
⅓ cuppistachios
toasted, almonds, or pumpkin seeds, pepitas
![1/3 cup crumbled feta (omit to make vegan)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1565288670/custom_upload/3447044629d635f38aab92ce6e3a48c0.jpg)
⅓ cupfeta
crumbled, omit to make vegan
![1/4 cup golden raisins ( or chopped dried dates)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981044/custom_upload/835090e262696c548987cded088ebedd.jpg)
¼ cupgolden raisins
or chopped dried dates
![3 tablespoons chopped fresh mint](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765006/graph/fooddb/d0b326161bee390d7d2cc9e50887aab9.jpg)
3 tablespoonsfresh mint
chopped
![3 tablespoons extra-virgin olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
3 tablespoonsextra-virgin olive oil
![3 tablespoons freshly squeezed lemon juice (about 1 small lemon)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
3 tablespoonslemon juice
freshly squeezed
![1 teaspoon Dijon mustard](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764539/graph/fooddb/2a1acb15315f025eacac6bfb15b5cff2.jpg)
1 teaspoondijon mustard
![1 teaspoon maple syrup (or honey)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764501/graph/fooddb/4b54ff13e2e0d22f60715e45d00ac95f.jpg)
1 teaspoonmaple syrup
or honey
![3/4 teaspoon ground chili powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
¾ teaspoonground chili powder
![1/2 teaspoon kosher salt (plus additional to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
½ teaspoonkosher salt
plus additional to taste
![1/4 teaspoon ground cinnamon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764778/graph/fooddb/eda8c1298c77c2efcfd6af1f4c6c7378.jpg)
¼ teaspoonground cinnamon
Instructions
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