By eatingwell.com
Skillet Pork Chops with Peas, Carrots & Pearl Onions
Instructions
Prep:15min
Make this 20-minute, crowd-pleasing dish part of your weekly dinner rotation. It's perfect with a side of rice or mashed potatoes.
Updated at: Sat, 18 Jan 2025 10:17:43 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
4
Low
Nutrition per serving
Calories170.1 kcal (9%)
Total Fat11.1 g (16%)
Carbs11 g (4%)
Sugars4.5 g (5%)
Protein6.3 g (13%)
Sodium548 mg (27%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespooncanola oil
pork chops
bone-in, center-cut
1 teaspoonkosher salt
divided
1 ½ cupscarrots
diagonally sliced
1 cupfrozen pearl onions
thawed
2 teaspoonsall-purpose flour
1 cupunsalted chicken stock
½ cupfrozen green peas
thawed
1 teaspoondijon mustard
½ teaspoonblack pepper
2 tablespoonsunsalted butter
cut into small pieces
2 tablespoonsflat-leaf parsley
chopped, fresh
Instructions
View on eatingwell.com
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