By thevegspace.co.uk
Butter Bean Mash
Instructions
Prep:2minCook:5min
This creamy butter bean mash is SO easy to make, packed with protein, healthy and delicious. A nutritious alternative to mashed potato.
Updated at: Wed, 21 May 2025 01:44:14 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories183.1 kcal (9%)
Total Fat4.3 g (6%)
Carbs30.5 g (12%)
Sugars2 g (2%)
Protein7.9 g (16%)
Sodium890.8 mg (45%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on thevegspace.co.uk
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Notes
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Delicious
Go-to
Kid-friendly
Makes leftovers
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