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thevegspace.co.uk
By thevegspace.co.uk

Butter Bean Mash

Instructions
Prep:2minCook:5min
This creamy butter bean mash is SO easy to make, packed with protein, healthy and delicious. A nutritious alternative to mashed potato.
Updated at: Fri, 02 May 2025 16:58:59 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories183.1 kcal (9%)
Total Fat4.3 g (6%)
Carbs30.5 g (12%)
Sugars2 g (2%)
Protein7.9 g (16%)
Sodium890.8 mg (45%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet

Notes

2 liked
0 disliked
Delicious
Go-to
Kid-friendly
Makes leftovers
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