Nutrition balance score
Great
Glycemic Index
16
Low
Glycemic Load
6
Low
Nutrition per serving
Calories276.6 kcal (14%)
Total Fat7.7 g (11%)
Carbs40.5 g (16%)
Sugars2.2 g (2%)
Protein13.8 g (28%)
Sodium798.8 mg (40%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat oil, fry off onion and garlic until fragrant.
Step 2
Throw in white beans, parsley leaves and stems, and 1/2 cup of water
Step 3
Season with salt and pepper.
Step 4
Cook for 10 minutes, stirring occasionally.
Step 5
Add lemon zest, lemon juice and chilli flakes.
Step 6
Cook on low heat for another 10 minutes.
Step 7
Serve over crusty bread.
Notes
2 liked
0 disliked
Delicious
Easy
Fresh
Makes leftovers
One-dish
