By pinchofnom.com
Balsamic Slow Cooker Beef Stew | Slimming & Weight Watchers Friendly
Instructions
Prep:10minCook:6h
This Balsamic Slow Cooker Beef Stew is a great slimming recipe if you're calorie counting or following a diet plan like Weight Watchers.
Updated at: Tue, 19 Nov 2024 17:16:04 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
22
High
Nutrition per serving
Calories299.7 kcal (15%)
Total Fat9.2 g (13%)
Carbs31.1 g (12%)
Sugars7.3 g (8%)
Protein27.1 g (54%)
Sodium769.8 mg (38%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1kgbeef steaks
cut into bitesize pieces
1green pepper
roughly diced
1red pepper
or yellow, roughly diced
3carrots
large, roughly chopped
2onions
i use 1 red and 1 white
2cloves garlic
crushed
3potatoes
cut into large chunks - no need to peel them
500mlwater
boiling
2beef stock cubes
1tin chopped tomatoes
2 Tbsptomato puree
6mushrooms
cut in half
1tin butter beans
optional
1 tspsweet paprika
4 Tbspbalsamic vinegar
1 Tbspgranulated sweetener
low calorie cooking spray
Instructions
View on pinchofnom.com
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Notes
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