Nutrition balance score
Good
Glycemic Index
68
Moderate
Nutrition per serving
Calories2202.7 kcal (110%)
Total Fat63.9 g (91%)
Carbs215.8 g (83%)
Sugars35.7 g (40%)
Protein199.6 g (399%)
Sodium9767.3 mg (488%)
Fiber30.5 g (109%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Peel and cut carrots into 1-3" pieces.
Knife
carrots1 lb
Step 2
Peel and cut onions into 1-3" pieces.
Knife
onion1
Step 3
Wash and cut potatoes into 1-3" pieces.
Knife
potatoes2 lb
Step 4
Mix together salt, pepper, thyme and tarragon.
salt1 Tbsp
pepper2 tsp
thyme1 tsp
tarragon1 tsp
Step 5
Rub roast with olive oil and cover with about 2/3 of spice mix.
beef roast2 lb
olive oil1 Tbsp
Step 6
Heat skillet over medium high heat and brown on all sides.
Skillet
Step 7
Transfer roast to slow cooker.
Step 8
Lightly coat vegetables in olive oil and season with remaining spice mix.
olive oil1 Tbsp
Step 9
Transfer vegetables to slow cooker.
Step 10
Add some stock to skillet and stir to deglaze.
Skillet
beef stock32 oz
Step 11
Pour liquid into slow cooker.
Step 12
Add remaining stock to slow cooker.
Step 13
Cook on high for 5 hours or low for 10 hours until vegetables are tender and meat pulls apart easily.
Slow CookerHigh
Step 14
Transfer meat and vegetables to serving dish.
Step 15
Pour liquid in sauce pan. and heat.
Sauce Pan
Step 16
Mix cornstarch with an equal amount of water and stir until well blended.
cornstarch3 Tbsp
Step 17
Add cornstarch mix to sauce and heat, stirring frequently, until sauce thickens.
Step 18
Pour sauce over meat and vegetables.
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Notes
173 liked
24 disliked
Delicious
Easy
Makes leftovers
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