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Cowboy Casserole
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thepioneerwoman.com
By thepioneerwoman.com

Cowboy Casserole

Instructions
Prep:20min
Cowboy casserole is a hearty one-pan meal that's ready in under an hour! It's loaded with ground beef, corn, spinach, and topped with tater tots and cheese.
Updated at: Wed, 26 Nov 2025 00:07:06 GMT

Nutrition balance score

Unbalanced
Glycemic Index
53
Low
Glycemic Load
26
High

Nutrition per serving

Calories760.7 kcal (38%)
Total Fat48.3 g (69%)
Carbs49.7 g (19%)
Sugars4.8 g (5%)
Protein33.3 g (67%)
Sodium1866.7 mg (93%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet