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By thepioneerwoman.com
Cowboy Casserole
Instructions
Prep:20min
Cowboy casserole is a hearty one-pan meal that's ready in under an hour! It's loaded with ground beef, corn, spinach, and topped with tater tots and cheese.
Updated at: Thu, 03 Apr 2025 01:09:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
27
High
Nutrition per serving
Calories760.7 kcal (38%)
Total Fat48.3 g (69%)
Carbs49.7 g (19%)
Sugars4.8 g (5%)
Protein33.3 g (67%)
Sodium1866.7 mg (93%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 x 32 oztater tots

4 stripsbacon

0.5yellow onion
chopped

2cloves garlic
chopped

1 lbground sirloin

1 x 10.75 ozcan cream of mushroom soup

¾ cmilk

½ tspsalt

¾ tspground black pepper
divided

3 cbaby spinach
roughly chopped

1 cfrozen corn

8 ozshredded cheddar cheese
or colby jack

¼ cgrated parmesan cheese

chives
Chopped, or scallions, for topping
Instructions
View on thepioneerwoman.com
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