By kitchentreaty.com
Instant Pot Golden Lentil & Spinach Soup
Instructions
Prep:5minCook:30min
A thick and hearty lentil soup packed full of flavor. Made specifically for the it-appliance of the moment, The Instant Pot!
Updated at: Sun, 30 Aug 2020 17:58:57 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories248.5 kcal (12%)
Total Fat3.5 g (5%)
Carbs43.2 g (17%)
Sugars6 g (7%)
Protein14.6 g (29%)
Sodium439.3 mg (22%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 teaspoonsolive oil
1 cupyellow onion
medium, diced
1 cupcarrots
medium, peeled and diced
½ cupstalk celery
medium, diced
4 clovesgarlic
medium, minced
2 teaspoonsground cumin
1 teaspoonground turmeric
1 teaspoondried thyme
½ teaspoonkosher salt
more to taste
¼ teaspoonblack pepper
freshly ground, more to taste
1 cupdry brown lentils
rinsed well in cold water
4 cupslow-sodium vegetable broth
8 ouncesbaby spinach
Instructions
View on kitchentreaty.com
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