By cookingclassy.com
Baked Chicken and Rice (One Pot Recipe)
Instructions
Prep:20minCook:55min
A flavorful, easy recipe including tender, pan seared chicken thighs and seasoned rice all cooked together in one pot in the oven
Updated at: Thu, 21 Nov 2024 09:53:53 GMT
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories461.1 kcal (23%)
Total Fat19.8 g (28%)
Carbs47 g (18%)
Sugars2.8 g (3%)
Protein22.4 g (45%)
Sodium299.4 mg (15%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
5 x 6 ozchicken thighs
bone-in, skin-on
1 Tbspolive oil
salt
freshly ground black pepper
1 cupred onion
chopped, chopped, or yellow onion
1 cupcarrots
chopped, medium
¾ cupcelery
chopped, small
1 ½ Tbspfresh garlic
minced
2 ¼ cupslow-sodium chicken broth
1 ½ Tbspfresh lemon juice
1 ⅓ cupslong grain white rice
2 tspitalian seasoning
1 tsppaprika
3 Tbspparsley
chopped
Instructions
View on cookingclassy.com
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