Katsu Curry
Leave a note
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories675.1 kcal (34%)
Total Fat35.9 g (51%)
Carbs30.2 g (12%)
Sugars10.9 g (12%)
Protein58.9 g (118%)
Sodium381.9 mg (19%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 tablespoonsbutter
1 poundground pork
salt
freshly ground black pepper
3 tablespoonsflour
3 tablespoonscurry powder
preferably
1onion
peeled and quartered
3garlic cloves
peeled
1green apple
peeled, cored and quartered
1mango
peeled, cored and quartered
1 x 2 inchginger
piece, peeled and cut into coins
1carrot
large, peeled and cut into coins
2 tablespoonstomato paste
1 tablespoonworcestershire sauce
1 cuplow-sodium chicken broth
plus more as needed
peanut oil
or canola
3eggs
beaten
1 cuppanko bread crumbs
6boneless pork chops
thin, center-cut, lightly pounded
short-grain Japanese rice
Cooked
cabbage
Raw, thinly sliced
Tonkatsu sauce
optional
Instructions
View on cooking.nytimes.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
