
By kitchensanctuary.com
One-pot garlic and herb spaghetti with courgetti
Instructions
Prep:5minCook:20min
This One-pot garlic and herb spaghetti with courgetti is a super-quick and easy dinner - all made in one pan!
Updated at: Sun, 12 Nov 2023 14:12:22 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
19
High
Nutrition per serving
Calories348.2 kcal (17%)
Total Fat13.3 g (19%)
Carbs42 g (16%)
Sugars7.4 g (8%)
Protein16.7 g (33%)
Sodium780 mg (39%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspolive oil

1onion
small, peeled and chopped

3 clovesgarlic
peeled and crushed

1 pinchsalt

pepper

500mlvegetable stock
good quality

100mlwhole milk
full fat

150gdried spaghetti
or fresh pasta

1 headbroccoli
small, stalk removed, chopped into small florets

16asparagus stalks
trimmed

60gfrozen peas

1courgette
large, spiralised

30gitalian-style hard cheese
vegetarian, grated

1 tsplemon juice

mixed herbs
small, such as parsley, thyme and mint, roughly chopped

100ggoat’s cheese
soft, vegetarian, roughly chopped/torn

salt

pepper
Instructions
View on kitchensanctuary.com
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Notes
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Delicious
One-dish
Go-to
Easy
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