Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories566.8 kcal (28%)
Total Fat34 g (49%)
Carbs34.5 g (13%)
Sugars8.3 g (9%)
Protein23.8 g (48%)
Sodium1602.4 mg (80%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspdried oregano
1 Tbsppaprika
½ TbspRed Peper Flakes
salt
pepper
3 Tbspolive oil
1onion
chopped
1shallot
chopped
1 lbChicken
thawed
5garlic cloves
1 Tbspbutter
1 cupwhite wine
1 cuporzo pasta
4 piecessun-dried tomatoes
1.5 containerchicken broth
cardboard
2 cupsspinach
¼ cupheavy cream
Grated Parmesan
to hearts content
Instructions
Step 1
Mix together oregano, paprika, salt, pepper, and olive oil in a big bowl and add chicken to the marinade. Let the chicken marinade on the counter while you do everything else
Step 2
Chop onion and shallot. Put garlic through garlic press
Step 3
Chop sun-dried tomato and put aside
Step 4
Heat the deep frying pan on the stove over medium heat and add in a little bit of avocado oil and a little sundried tomato oil. Saute the chicken on medium heat with the rest of the marinade for about 10 min or until it's almost done. It's ok if bits start sticking to the bottom of the pan
Step 5
Take out the chicken and set aside. Throw in onions, garlic, shallot, and saute about 5-8 min or until the onions start getting soft
Step 6
Add in butter to the pan and 2 min later add in white wine to deglaze the pan. After 30 seconds of deglazing the pan, add in the orzo. (orzo does not need to be washed because it's pasta, not rice). Cook for 5 min
Step 7
Add in Chicken broth/stock, sun-dried tomatoes, and parmesan. let that come to a small calm boil then add the chicken, cover with a lid and let cook for 15 min
Step 8
Add in splash of cream, mix it in. Then add in a handful of spinach. Cover and cook for 10 min
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!