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By food.com

Red Lentil, Chickpea (Garbanzo) & Chili Soup

Instructions
Prep:10minCook:25min
Make and share this Red Lentil, Chickpea (Garbanzo) & Chili Soup recipe from Food.com.
Updated at: Wed, 19 Feb 2025 01:14:40 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories240.8 kcal (12%)
Total Fat5.7 g (8%)
Carbs36.5 g (14%)
Sugars6.9 g (8%)
Protein12.9 g (26%)
Sodium824.9 mg (41%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet

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