By food.com
Red Lentil, Chickpea (Garbanzo) & Chili Soup
Instructions
Prep:10minCook:25min
Make and share this Red Lentil, Chickpea (Garbanzo) & Chili Soup recipe from Food.com.
Updated at: Sun, 17 Nov 2024 12:05:14 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories240.2 kcal (12%)
Total Fat5.7 g (8%)
Carbs36.5 g (14%)
Sugars3.9 g (4%)
Protein12.9 g (26%)
Sodium824.9 mg (41%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on food.com
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