By food.com
Red Lentil, Chickpea (Garbanzo) & Chili Soup
Instructions
Prep:10minCook:25min
Make and share this Red Lentil, Chickpea (Garbanzo) & Chili Soup recipe from Food.com.
Updated at: Mon, 23 Jun 2025 00:13:03 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories243 kcal (12%)
Total Fat5.7 g (8%)
Carbs37.4 g (14%)
Sugars7.4 g (8%)
Protein12.7 g (25%)
Sodium824.3 mg (41%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on food.com
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