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Megabouche Recipes
By Megabouche Recipes

White bean soup

This simple soup is full of nutritious ingredients and flavours. Healthy and satisfying 😌
Updated at: Wed, 16 Aug 2023 23:54:51 GMT

Nutrition balance score

Great
Glycemic Index
17
Low

Nutrition per serving

Calories860.1 kcal (43%)
Total Fat19.4 g (28%)
Carbs122.3 g (47%)
Sugars15.9 g (18%)
Protein44.1 g (88%)
Sodium4965.5 mg (248%)
Fiber29.1 g (104%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat olive oil in a large stock pot on medium-high heat.
Step 2
Add onion, carrot, celery and garlic , stirring to coat.
Step 3
Cook until translucent, stirring occasionally
Step 4
Add white beans and rosemary, coating with vegetables.
Step 5
Deglaze with white wine
Step 6
Add stock and bring to a boil.
Step 7
Reduce heat to medium-low and let soup cook 30-45 minutes
Step 8
Add cooked, drained spinach for last 10 minutes of cooking.
Step 9
Before serving, remove half of soup to heat proof container and puree with immersion blender. Return to pot and adjust seasoning
Step 10
Serve with grated parmesan, drizzle of good olive oil and piece of crusty bread

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