![pamelasalzman.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1738330389/recipe/85615f7121e481b87f9512d35a42c7a1.jpg)
By pamelasalzman.com
Spiced Chickpea Stew with Coconut and Turmeric
Updated at: Thu, 06 Feb 2025 11:53:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
20
High
Nutrition per serving
Calories748.8 kcal (37%)
Total Fat62.3 g (89%)
Carbs42.2 g (16%)
Sugars8.2 g (9%)
Protein15 g (30%)
Sodium996.3 mg (50%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![¼ cup unrefined coconut oil (avocado or olive oil, plus more for serving)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764669/graph/fooddb/ab057a5a5789d57ca86aa80657a2ad51.jpg)
¼ cupunrefined coconut oil
avocado or olive oil, plus more for serving
![4 garlic cloves (chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
4garlic cloves
chopped
![1 large yellow onion (chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764675/graph/fooddb/0be3604e4c690ffccf45a20789ba4b8c.jpg)
1yellow onion
large, chopped
![1 2-inch piece fresh ginger, peeled and finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764881/graph/fooddb/7c03d5b5acf9700e9d9417a76f340a0e.jpg)
1 x 2 inchfresh ginger
piece, peeled and finely chopped
![sea salt and freshly ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
sea salt
![sea salt and freshly ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
freshly ground black pepper
![1 ½ teaspoons ground turmeric (plus more for serving)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/e1332b2a022d6db7468ccbb27f3f115d.jpg)
1 ½ teaspoonsground turmeric
plus more for serving
![1 teaspoon red pepper flakes (plus more for serving)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
1 teaspoonred pepper flakes
plus more for serving
![3 cups cooked chickpeas or 2 (15-ounce cans, drained and rinsed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312277/custom_upload/23023b493ad1f8e577ca0f2572e9eb46.jpg)
3 cupschickpeas
cooked, drained and rinsed
![2 15-ounce cans full-fat coconut milk*](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629215/custom_upload/8c4e7801cb02b23f16de6c65c3102bf8.jpg)
2 x 15 ouncecans full-fat coconut milk
![2 cups vegetable or chicken stock](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981355/custom_upload/ad014e52bffa410d917d125109b8299b.jpg)
2 cupsvegetable stock
or chicken
![1 bunch of organic Swiss chard](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312227/custom_upload/de5fe0dd5ed415baeb8928107754bc2c.jpg)
1 bunchSwiss chard
organic
![1 cup of fresh mint and/or cilantro leaves (for serving)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765006/graph/fooddb/d0b326161bee390d7d2cc9e50887aab9.jpg)
1 cupfresh mint
or
![1 cup of fresh mint and/or cilantro leaves (for serving)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
cilantro leaves
for serving
![full-fat greek yogurt or dairy-free yogurt (for serving (optional))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765055/graph/fooddb/773075d4c0d43ff8ee3f03bd8fb8a71c.jpg)
full-fat greek yogurt
or dairy-free yogurt, for serving, optional
![toasted pita (lavash or other flatbread, for serving (optional))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764872/graph/fooddb/c0d4ad170046b496669d8147072138f3.jpg)
pita
toasted, lavash or other flatbread, for serving, optional
Instructions
View on pamelasalzman.com
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