By pamelasalzman.com
Spiced Chickpea Stew with Coconut and Turmeric
Updated at: Tue, 13 May 2025 12:27:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
20
High
Nutrition per serving
Calories743.2 kcal (37%)
Total Fat62.4 g (89%)
Carbs41.2 g (16%)
Sugars8.2 g (9%)
Protein14.8 g (30%)
Sodium994.1 mg (50%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupcoconut oil
unrefined, avocado or olive oil, plus more for serving
4garlic cloves
chopped
1yellow onion
large, chopped
1 x 2 inchfresh ginger
piece, peeled and finely chopped
sea salt
freshly ground black pepper
1 ½ teaspoonsground turmeric
plus more for serving
1 teaspoonred pepper flakes
plus more for serving
3 cupschickpeas
cooked, or 2 15-ounce cans, drained and rinsed
2 x 15 ouncecans full-fat coconut milk
2 cupsvegetable stock
or chicken
1 bunchSwiss chard
organic
1 cupfresh mint
for serving
cilantro leaves
full-fat greek yogurt
or dairy-free yogurt, for serving, optional
pita
toasted, lavash or other flatbread, for serving, optional
Instructions
View on pamelasalzman.com
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