Chicken Tikka Masala Recipe | Hari Ghotra
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By Hari Ghotra
Chicken Tikka Masala Recipe | Hari Ghotra
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Updated at: Thu, 06 Sep 2018 09:15:54 GMT
Nutrition balance score
Good
Glycemic Index
19
Low
Nutrition per recipe
Calories4361.3 kcal (218%)
Total Fat331.5 g (474%)
Carbs91.9 g (35%)
Sugars29.2 g (32%)
Protein249.4 g (499%)
Sodium4907.1 mg (245%)
Fiber26.5 g (95%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
6chicken thighs
cut into chunks
0.5pepper
chopped, into large chunks
0.5onion
chopped into large chunks
1tomato
chopped into large chunks
½ tspsalt
1 tspchilli powder
1 tspcoriander seeds
crushed
3 c mginger
piece
3cloves garlic
3 Tbspgreek yoghurt
1 heaped tspdried fenugreek
1juice of lime
2 Tbspmustard oil
to cook
1 Tbspoil
cassia bark
5 c m stick
3green cardamoms
2bay leaves
3cloves
1 tspcumin seeds
1onion
large, minced or very finely diced
3garlic cloves
minced
1 Tbspginger minced
2 tspcumin seeds
2 tspcoriander seeds
3fresh tomatoes
1 Tbspcashew nuts
1 tspsalt
½ tspturmeric
1 tspchilli powder
1 tspdried fenugreek leaf
kasoori methi
100mldouble cream
fresh coriander
chopped
Instructions
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