By Oli Paterson
The Best Chicken Tikka Masala
7 steps
Prep:10minCook:30min
Chicken Tikka Masala, which can optionally be put into a naan wrap if you’re a demon like me
Updated at: Thu, 17 Aug 2023 11:34:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
8
Low
Nutrition per serving
Calories912.3 kcal (46%)
Total Fat60.6 g (87%)
Carbs26 g (10%)
Sugars7.6 g (8%)
Protein52 g (104%)
Sodium1964.8 mg (98%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Chicken Tikka
4chicken breasts
8 clovesgarlic
ginger
2 tspcumin
2 tspground coriander
1 Tbspsmoked paprika
1 tspcayenne pepper
2 tspgarlic granules
1 tspturmeric
2 tspsalt
2 Tbspnatural yogurt
2 Tbspwhite wine vinegar
1 Tbspsunflower oil
1 tsppowdered red food colouring
Tikka Masala Sauce
Instructions
To Marinade the Chicken
Step 1
Mince the garlic and ginger, cut the breasts into strips and add everything into a bowl til thoroughly combined, cover with cling film and leave in the fridge overnight
The Sauce
Step 2
Finely dice and fry the onion, and fry for 5 minutes til soft
Step 3
Mince the garlic and ginger, and add these to the pan along with all the spices and fry for a minute
Step 4
Add the tomato purée and fry for 2 minutes before adding the beer, passata and vinegar, then simmer for 20 minutes
Tikka Masala
Step 5
- [ ] Fire up the bbq and skewer the chicken, and grill over medium coals for 15 minutes
Step 6
Pour the cream into the tikka masala sauce and crack some black pepper
Step 7
Add the chicken into the sauce and toss to coat them and serve
Notes
16 liked
1 disliked
Delicious
Moist
Fresh
Easy
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