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By Delish
Quinoa Vegetable Soup
Instructions
Prep:10min
Quinoa Soup from Delish.com is a hearty veggie delight.
Updated at: Thu, 16 May 2024 22:41:54 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories258.9 kcal (13%)
Total Fat7.8 g (11%)
Carbs36.4 g (14%)
Sugars6.3 g (7%)
Protein9.7 g (19%)
Sodium303.6 mg (15%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspextra-virgin olive oil
1onion
medium, chopped
2carrots
peeled and cut into thin rounds
2stalks celery
thinly sliced
3cloves garlic
thinly sliced
1courgette
large, cut into 1.5cm pieces
1 x 400gcan chopped tomatoes
400gcan cannellini beans
rinsed and drained
180gquinoa
½ tspground cumin
2 Llow-sodium vegetable stock
225gTuscan kale
ribs removed and leaves thinly sliced
1 Tbspfresh lemon juice
Crushed chilli flakes
for serving
Instructions
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Notes
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