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Baked Porridge Cups

By maverickbaking.com

Baked Porridge Cups

Quick, tasty, handy and healthy little breakfasts that you can enjoy warm or cold, and top with whatever you like! In this video, I've made plain, raspberry, and chocolate chip varieties, enjoy!

Updated at: Thu, 21 Nov 2024 14:05:31 GMT

Nutrition balance score

Good

Glycemic Index

54

Low

Glycemic Load

17

Moderate

Nutrition per serving

Calories171.3 kcal (9%)

Total Fat3.4 g (5%)

Carbs30.2 g (12%)

Sugars10 g (11%)

Protein5.5 g (11%)

Sodium41.5 mg (2%)

Fiber2.9 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

350grolled oats

120mlmaple syrup

golden syrup or honey

beaten with a fork

2 tspvanilla extract

optional, use any fruit, chocolate, nuts, nut butter, spice or other topping you like

Instructions

View on maverickbaking.com

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Notes

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Kid-friendly

VickyNoz· 2 years ago

These were great for my 9 month old who insists on feeding herself. She can hold the oat cups in her hand and nibble away at them. I did a mix of toppings - banana and almond butter and mixed berries.

These were great for my 9 month old who insists on feeding herself. She can hold the oat cups in her hand and nibble away at them. I did a mix of toppings - banana and almond butter and mixed berries.