Blackened Chicken and Brussels Sprouts Skillet

Name: Blackened Chicken and Brussels Sprouts Skillet
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: European
Ingredients: 1 tablespoon brown sugar monkfruit (or brown sugar if not keto); 1 tablespoon paprika; 1 teaspoon EACH chili powder and Italian seasoning; 1/2 teaspoon EACH onion powder (garlic powder, garlic salt, pepper); 2 tablespoons olive oil (divided); 1 pound chicken breast (cut into bite size pieces); 1 pound Brussels sprouts (cut in half); 1/3 cup chicken broth; 1 tablespoon garlic (minced); 2 teaspoons hot sauce; 2 tablespoons butter

Instructions

Prep:5minCook:20min

This Blackened Chicken and Brussels Sprouts Skillet is the perfect one pan dinner! This keto recipe is ready in under 30 minutes and is under 7 net carbs!

Updated at: Sun, 13 Sep 2026 17:59:47 GMT