By wellplated.com
Crockpot Beef and Broccoli
Instructions
Prep:15minCook:2h
An easy crockpot beef and broccoli recipe that's the healthy version of your favorite takeout served with rice. Hands-free and fast prep!
Updated at: Sat, 26 Jul 2025 00:53:22 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
9
Low
Nutrition per serving
Calories339.9 kcal (17%)
Total Fat10.4 g (15%)
Carbs19.2 g (7%)
Sugars6.2 g (7%)
Protein42 g (84%)
Sodium1272.3 mg (64%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 poundsflank steak
cut across grain into thin slices
1 cuplow-sodium beef broth
¼ cuplow-sodium soy sauce
¼ cupoyster sauce
1 tablespoonhoney
1 tablespoonrice vinegar
2 teaspoonschili-garlic paste
or Sriracha, or 1/2 teaspoon red pepper flakes, plus additional to taste
2 teaspoonsgarlic
minced
2 tablespoonscornstarch
5 cupsbroccoli florets
brown rice
Prepared, or quinoa for serving
green onions
Chopped
toasted sesame seeds
optional for serving
Instructions
View on wellplated.com
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