Apple-Raisin Mini Muffins

Name: Apple-Raisin Mini Muffins
Prep time: 30 min
Total time: 30 min
Cuisine: American
Ingredients: 1 15-oz. can no-salt-added garbanzo beans (chickpeas); ⅔ cup mashed banana; ½ cup pitted whole dates, snipped (3.5 oz.); ¼ cup unsweetened, unflavored plant-based milk; 2 tablespoons flaxseed meal; 1 teaspoon orange zest; 1 tablespoon orange juice; 1 teaspoon pure vanilla extract; 2 cups white whole wheat flour; 1½ teaspoon regular or sodium-free baking powder; ½ teaspoon ground cinnamon; ¼ teaspoon fine sea salt; ½ cup finely chopped apple; ½ cup raisins, snipped

Instructions

Prep:30min

Nancy Macklin has a bachelor of science in dietetics from Iowa State University and a master of science in health services administration from the University of Saint Francis. Nancy worked as a hospital-based clinical dietitian, providing counseling for diabetes, heart disease, and weight loss and as a food service director in health care dining sites. She now serves as a test kitchen dietitian, developing 500+ recipes per year. She is a member of the Academy for Nutrition and Dietetics and International Association of Culinary Professionals. see more from this author

Updated at: Mon, 19 Oct 2020 21:05:27 GMT