
1/4

2/4

3/4

4/4
100%
0
By feastingathome.com
Vegan Broccoli "Cheddar"Jalapeño Soup
Instructions
Prep:18minCook:20min
Vegan Broccoli "Cheddar" Soup with Jalapeño - a fast and easy weeknight recipe that is healthy, vegan and keto!
Updated at: Wed, 04 Aug 2021 09:35:00 GMT
Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
4
Low
Nutrition per serving
Calories278 kcal (14%)
Total Fat21.1 g (30%)
Carbs17.5 g (7%)
Sugars4.8 g (5%)
Protein8.4 g (17%)
Sodium1064.8 mg (53%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 tablespoonsolive oil
1onion
large, diced
4garlic cloves
fat, rough chopped
1poblano peppers
diced, i like 2
1jalapeno
diced fine, use 1/2 for less spice
1 poundbroccoli
cut into bite - sized florets, stems ok if cut thinly
4 cupsveggie broth
or chicken, or 4 cups water + 1 tablespoon “better than bouillon” vegetable base
1 cupwater
1bay leaf
optional, remove before blending
1 teaspoonsalt
1 teaspooncoriander
1 teaspoonoregano
½ teaspoonpepper
¾ cupraw cashews
soaked or simmered, or hemp hearts
2 tablespoonsnutritional yeast
1 handfulbaby spinach
large, for vibrant color
2 tablespoonsolive oil
1jalapeno
sliced
1 teaspooncumin seeds
chili flakes
optional
¼ cupcorn kernels
frozen is ok, optional
¼ cuppumpkin seeds
optional
cilantro
or scallions, lime
Instructions
View on feastingathome.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!











