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By feastingathome.com
Vegan Broccoli "Cheddar"Jalapeño Soup
Instructions
Prep:18minCook:20min
Vegan Broccoli "Cheddar" Soup with Jalapeño - a fast and easy weeknight recipe that is healthy, vegan and keto!
Updated at: Wed, 04 Aug 2021 09:35:00 GMT
Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
5
Low
Nutrition per serving
Calories278.1 kcal (14%)
Total Fat21.1 g (30%)
Carbs17.5 g (7%)
Sugars4.8 g (5%)
Protein8.4 g (17%)
Sodium1064.8 mg (53%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

2 tablespoonsolive oil

1onion
large, diced

4garlic cloves
fat, rough chopped

1poblano peppers
diced, i like 2

1jalapeno
diced fine, use 1/2 for less spice

1 poundbroccoli
cut into bite - sized florets, stems ok if cut thinly

4 cupsveggie broth
or chicken, or 4 cups water + 1 tablespoon “better than bouillon” vegetable base

1 cupwater

1bay leaf
optional, remove before blending

1 teaspoonsalt

1 teaspooncoriander

1 teaspoonoregano

½ teaspoonpepper

¾ cupraw cashews
soaked or simmered, or hemp hearts

2 tablespoonsnutritional yeast

1 handfulbaby spinach
large, for vibrant color

2 tablespoonsolive oil

1jalapeno
sliced

1 teaspooncumin seeds

chili flakes
optional

¼ cupcorn kernels
frozen is ok, optional

¼ cuppumpkin seeds
optional

cilantro
or scallions, lime
Instructions
View on feastingathome.com
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