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By feastingathome.com
Vegan Broccoli "Cheddar"Jalapeño Soup
Instructions
Prep:18minCook:20min
Vegan Broccoli "Cheddar" Soup with Jalapeño - a fast and easy weeknight recipe that is healthy, vegan and keto!
Updated at: Wed, 04 Aug 2021 09:35:00 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
5
Low
Nutrition per serving
Calories231.7 kcal (12%)
Total Fat15.9 g (23%)
Carbs18 g (7%)
Sugars4.7 g (5%)
Protein7.8 g (16%)
Sodium1065.5 mg (53%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 tablespoonsolive oil
1onion
large, diced
4garlic cloves
fat, rough chopped
1poblano peppers
diced, i like 2
1jalapeno
diced fine, use 1/2 for less spice
1 poundbroccoli
cut into bite - sized florets, stems ok if cut thinly
4 cupsveggie broth
or chicken, or 4 cups water + 1 tablespoon “better than bouillon” vegetable base
1 cupwater
1bay leaf
optional, remove before blending
1 teaspoonsalt
1 teaspooncoriander
1 teaspoonoregano
½ teaspoonpepper
¾ cupraw cashews
soaked or simmered, or hemp hearts
2 tablespoonsnutritional yeast
1 handfulbaby spinach
large, for vibrant color
2 tablespoonsolive oil
1jalapeno
sliced
1 teaspooncumin seeds
chili flakes
optional
¼ cupcorn kernels
frozen is ok, optional
¼ cuppumpkin seeds
optional
cilantro
or scallions, lime
Instructions
View on feastingathome.com
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