By eatingwell.com
Sheet-Pan Garlic-Soy Chicken & Vegetables
Instructions
Cook:40min
With just one sheet pan, you can whip up this tasty, filling dinner of chicken thighs, snap peas and peppers coated in a savory garlic-soy sauce.
Updated at: Sat, 23 Nov 2024 22:25:41 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
6
Low
Nutrition per serving
Calories239.3 kcal (12%)
Total Fat8.3 g (12%)
Carbs15.2 g (6%)
Sugars10 g (11%)
Protein25.3 g (51%)
Sodium547.9 mg (27%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cuplow-sodium soy sauce
2 tablespoonsbrown sugar
packed
3cloves garlic
grated
2 teaspoonscanola oil
2 teaspoonsfresh ginger
grated
¼ teaspooncrushed red pepper
1 poundboneless skinless chicken thighs
trimmed and cut into 1-inch strips
2 cupssugar snap peas
trimmed
1red bell pepper
medium, or orange, cut into 1-inch strips
1 bunchscallions
trimmed and cut into 1 - inch pieces
1 teaspoonsesame oil
Instructions
View on eatingwell.com
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