By eatingwell.com
Sheet-Pan Garlic-Soy Chicken & Vegetables
Instructions
Cook:40min
Whip up this tasty, filling dinner of chicken thighs, snap peas and peppers coated in a savory garlic-soy sauce in just one sheet pan.
Updated at: Thu, 20 Nov 2025 00:10:07 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
6
Low
Nutrition per serving
Calories234.7 kcal (12%)
Total Fat8.3 g (12%)
Carbs13.9 g (5%)
Sugars9.2 g (10%)
Protein25.5 g (51%)
Sodium654.1 mg (33%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cuplow-sodium soy sauce
2 tablespoonsbrown sugar
packed
3cloves garlic
grated
2 teaspoonscanola oil
2 teaspoonsfresh ginger
grated
¼ teaspooncrushed red pepper
1 poundboneless skinless chicken thighs
trimmed and cut into 1-inch strips
2 cupssugar snap peas
trimmed
1red bell pepper
medium, or orange, cut into 1-inch strips
1 bunchscallions
trimmed and cut into 1 - inch pieces
1 teaspoonsesame oil
Instructions
View on eatingwell.com
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