By serenetrail.com
Vegan Cajun Pasta
Instructions
Prep:10minCook:20min
This creamy Vegan Cajun Pasta is so filling and flavorful! It uses very simple ingredients, is a breeze to make, and is ready in less than 30 minutes. Yum!
Updated at: Sat, 07 Mar 2026 08:26:27 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
37
High
Nutrition per serving
Calories466.8 kcal (23%)
Total Fat8.2 g (12%)
Carbs77.9 g (30%)
Sugars8.2 g (9%)
Protein20 g (40%)
Sodium979.7 mg (49%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
340gpenne pasta
uncooked heaping cups
1 tablespoonolive oil
or vegan butter
0.5sweet onion
small, diced
227gcremini mushrooms
or white, sliced
2red bell peppers
small, sliced
3garlic cloves
minced
1 ½ tablespooncajun seasoning
411gcanned diced tomatoes
473mlplant-based milk
soy, almond, oat, coconut, etc
2 tablespoonscornstarch
½ cuppasta water
2 tablespoonsnutritional yeast
Instructions
View on serenetrail.com
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