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Paul Peterson
By Paul Peterson

High Protein Hamburger Helper

Updated at: Mon, 27 Jul 2026 00:55:24 GMT

Nutrition balance score

Great
Glycemic Index
57
Moderate
Glycemic Load
37
High

Nutrition per serving

Calories617.3 kcal (31%)
Total Fat14.8 g (21%)
Carbs65.3 g (25%)
Sugars6.8 g (8%)
Protein53.7 g (107%)
Sodium809.5 mg (40%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
chop 1 yellow onion
Step 2
Put large pot on high heat, spray lightly with avocado oil, add onion, garlic, salt and pepper and soften onion for ~5 mins
Step 3
brown hamburger and add garlic, chili powder, paprika, salt and pepper
Step 4
Add bone broth and tomato paste, stir, and bring to rolling boil
Step 5
Add protein pasta, cover pot and cook for 9-11 minutes
Step 6
add cheese and mix
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