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Paul Peterson
By Paul Peterson

High Protein Hamburger Helper

Updated at: Sun, 03 Nov 2024 18:13:33 GMT

Nutrition balance score

Good
Glycemic Index
58
Moderate
Glycemic Load
32
High

Nutrition per serving

Calories681.4 kcal (34%)
Total Fat24.8 g (35%)
Carbs54.5 g (21%)
Sugars3.5 g (4%)
Protein58.3 g (117%)
Sodium920.4 mg (46%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
chop 1 yellow onion
Step 2
Put large pot on high heat, spray lightly with avocado oil, add onion, garlic, salt and pepper and soften onion for ~5 mins
Step 3
brown hamburger and add garlic, chili powder, paprika, salt and pepper
Step 4
Add bone broth and tomato paste, stir, and bring to rolling boil
Step 5
Add protein pasta, cover pot and cook for 9-11 minutes
Step 6
add cheese and mix
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