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Paul Peterson
By Paul Peterson

High Protein Hamburger Helper

Updated at: Sun, 07 Sep 2025 04:06:37 GMT

Nutrition balance score

Great
Glycemic Index
56
Moderate
Glycemic Load
38
High

Nutrition per serving

Calories636.5 kcal (32%)
Total Fat15.9 g (23%)
Carbs68 g (26%)
Sugars8.6 g (10%)
Protein53.7 g (107%)
Sodium787 mg (39%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
chop 1 yellow onion
Step 2
Put large pot on high heat, spray lightly with avocado oil, add onion, garlic, salt and pepper and soften onion for ~5 mins
Step 3
brown hamburger and add garlic, chili powder, paprika, salt and pepper
Step 4
Add bone broth and tomato paste, stir, and bring to rolling boil
Step 5
Add protein pasta, cover pot and cook for 9-11 minutes
Step 6
add cheese and mix
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