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By loveandlemons.com
Breakfast Sandwich
Instructions
Prep:15minCook:5min
This make-ahead breakfast sandwich is a great way to start the day. Filled with veggies, eggs, and a creamy goat cheese spread, it's healthy and delicious. Serve with hot sauce on the side!
Updated at: Sat, 10 May 2025 16:22:40 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories369.8 kcal (18%)
Total Fat21.5 g (31%)
Carbs28.1 g (11%)
Sugars1.8 g (2%)
Protein17.5 g (35%)
Sodium512.3 mg (26%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 ouncesgoat cheese
2 tablespoonsfresh chives
chopped
2 tablespoonsextra-virgin olive oil
1garlic clove
grated
¼ teaspoononion powder
4eggs
large
¼ teaspoonsea salt
plus more to taste
2 teaspoonsextra-virgin olive oil
3 ouncesspinach
4English muffins
halved and toasted
4 slicestomato
red onion
thinly sliced
avocado
optional
Microgreens
or sunflower sprouts, optional
hot sauce
for serving
Instructions
View on loveandlemons.com
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Notes
2 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers
