
By foodnetwork.ca
Kale-Pasta Mason Jar Salad
Instructions
Prep:15min
Bowtie pasta, kale, tomato and mozzarella come together in a mason jar for a fun, portable lunch.
Updated at: Fri, 08 Mar 2024 05:13:47 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
29
High
Nutrition per serving
Calories1108.3 kcal (55%)
Total Fat82 g (117%)
Carbs63.5 g (24%)
Sugars7.2 g (8%)
Protein35.1 g (70%)
Sodium1368.6 mg (68%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

8 ozbowtie pasta
farfalle

¼ cuppine nuts

1 cupolive oil

6cloves garlic
minced

½ tspkosher salt

1 tspfreshly ground black pepper

½ cuplemon juice
or balsamic vinegar

1 Tbsplemon zest

1 Tbspfresh basil
chopped

1 Tbspfresh parsley
chopped

1.5 buncheskale

4 ozParmesan
shaved

kosher salt

freshly ground black pepper

3 cupscherry tomatoes
halved

8 ozmozzarella balls
small
Instructions
View on foodnetwork.ca
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Notes
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