By foodnetwork.ca
Kale-Pasta Mason Jar Salad
Instructions
Prep:15min
Bowtie pasta, kale, tomato and mozzarella come together in a mason jar for a fun, portable lunch.
Updated at: Fri, 08 Mar 2024 05:13:47 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
30
High
Nutrition per serving
Calories1124.4 kcal (56%)
Total Fat81.3 g (116%)
Carbs68.5 g (26%)
Sugars8.6 g (10%)
Protein36.7 g (73%)
Sodium1351.1 mg (68%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8 ozbowtie pasta
farfalle
¼ cuppine nuts
1 cupolive oil
6cloves garlic
minced
½ tspkosher salt
1 tspfreshly ground black pepper
½ cuplemon juice
or balsamic vinegar
1 Tbsplemon zest
1 Tbspfresh basil
chopped
1 Tbspfresh parsley
chopped
1.5 buncheskale
4 ozParmesan
shaved
kosher salt
freshly ground black pepper
3 cupscherry tomatoes
halved
8 ozmozzarella balls
small
Instructions
View on foodnetwork.ca
↑Support creators by visiting their site 😊
Notes
3 liked
0 disliked
