Healthy Turbo Charged Pasta Salad

Name: Healthy Turbo Charged Pasta Salad
Cuisine: European, Italian, Mediterranean
Ingredients: 12 oz whole wheat spaghetti; 1 lb frozen prawn; 16 oz frozen mixed vegetables; 6 oz yoghurt greek; 2 tsp turmeric; 2 tbsp flax seed; 1 tbsp dijon mustard; 0.33 cup avocado oil mayonnaise; 12 grapes; 1 orange

4 steps

A healthier version of turbo charged pasta salad

Updated at: Thu, 05 Oct 2023 16:55:40 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories766.9 kcal (38%)

Total Fat20.2 g (29%)

Carbs120.2 g (46%)

Sugars17.2 g (19%)

Protein37.2 g (74%)

Sodium715.5 mg (36%)

Fiber21 g (75%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

12 ozwhole wheat spaghetti

1 lbfrozen prawn

16 ozfrozen mixed vegetables

6 ozyoghurt greek

2 tspturmeric

2 Tbspflax seed

1 Tbspdijon mustard

⅓ cupavocado oil mayonnaise

12grapes

1orange

Instructions

Step 1

Cook the whole wheat spaghetti according to package instructions, then rinse with cold water and drain.

Step 2

In a large mixing bowl, combine cooked shrimp, thawed mixed veggies, Greek yogurt, turmeric, flaxseeds, Dijon mustard, avocado mayo, grapes, and orange slices.

Step 3

Add the cooked spaghetti and toss until well coated.

Step 4

Chill for at least 30 minutes before serving. Enjoy your healthy turbocharged pasta salad!