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By tasteslovely.com
Whole30 + Keto Balsamic Mustard Pork Chops
Instructions
Prep:5minCook:25min
Updated at: Sat, 23 Oct 2021 17:36:47 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
3
Low
Nutrition per serving
Calories349.2 kcal (17%)
Total Fat19.2 g (27%)
Carbs5 g (2%)
Sugars2.9 g (3%)
Protein36.3 g (73%)
Sodium472.6 mg (24%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 8 ozpork chops
i get my pork from butcherbox, which i highly recommend
kosher salt
pepper
1 tablespoonghee
¼ cupbrown deli mustard
2 tablespoonsbalsamic vinegar
2 tablespoonschicken stock
1 tablespoondate paste
Optional, for sweetness, for Whole30 or 1 tablespoon monk fruit for Keto, or 1 tablespoon maple syrup if it works with your diet
1yellow onion
sliced
1 clovegarlic
grated or finely minced
parsley
Finely chopped, for garnish, optional
Instructions
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