By serenetrail.com
Vegan Casserole with Rice
Instructions
Prep:20minCook:20min
This creamy vegan casserole with rice is sure to please! Cheesy rice surrounds delicious mushrooms, peas, and vegan sausage with every bite. Perfect for potlucks or busy weeknight meals at home!
Updated at: Mon, 15 Aug 2022 21:48:17 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories269.6 kcal (13%)
Total Fat9.6 g (14%)
Carbs39.9 g (15%)
Sugars4.1 g (5%)
Protein6.2 g (12%)
Sodium672.4 mg (34%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
⅓ cupwhite onions
diced
1 cupwhite rice
½ cupcorn
frozen
½ cuppeas
frozen
1 linkvegan sausage
sliced
1 cupvegetable broth low-sodium
¼ cupall-purpose flour
1 cupplant-based milk
8 ouncesbaby bella mushrooms
sliced
½ cupvegan cheddar shreds
½ tablespoongarlic powder
1 teaspoonsalt
½ teaspoonpepper
fresh Italian parsley
for garnish
Instructions
View on serenetrail.com
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Notes
4 liked
0 disliked
Delicious
Kid-friendly
Makes leftovers
Go-to
Easy
