By bbc.co.uk
Veggie shepherd’s pie
Instructions
Prep:30minCook:1h
This simple, hearty, vegetarian shepherd’s pie is packed full of healthy vegetables and lentils. Omit the Worcestershire sauce and Parmesan to make it a hearty vegetarian dinner. This meal provides 416 kcal, 17g protein, 68g carbohydrate (of which 19g sugars), 6g fat (of which 2.5g saturates), 15g fibre and 1.5g salt per portion.
Updated at: Thu, 21 Nov 2024 18:05:52 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories397.9 kcal (20%)
Total Fat10 g (14%)
Carbs57.8 g (22%)
Sugars8.4 g (9%)
Protein10.5 g (21%)
Sodium805.8 mg (40%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspoil
1leek
trimmed, finely chopped
2carrots
peeled and finely chopped
150gchestnut mushrooms
roughly chopped
1garlic clove
large, finely chopped
3fresh sage leaves
roughly chopped
3fresh thyme sprigs
leaves only, finely chopped
400gtin green lentils
or Puy, drained
400gtin chopped tomatoes
200mlvegetable stock
200mlred wine
1 Tbspworcestershire sauce
optional
1 Tbspsoy sauce
1 tspchilli flakes
optional
1 tspcaster sugar
optional
salt
freshly ground black pepper
500gsweet potatoes
peeled and cut into 2cm/ 3/4in chunks
500gfloury potatoes
peeled and cut into 2cm/ 3/4in chunks
0.5cauliflower
small, leaves and root removed, separated into florets
unsalted butter
1 TbspParmesan
finely grated, optional
Instructions
View on bbc.co.uk
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Notes
9 liked
1 disliked
Delicious
Go-to
Makes leftovers
Easy
Kid-friendly