Indian-Inspired Breakfast Paratha

Name: Indian-Inspired Breakfast Paratha
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Indian
Ingredients: 1 tbsp butter; 2 mushrooms, sliced; Handful of spinach; 1/2 tsp cumin seeds; 1/2 tsp turmeric powder; 1/2 tsp chilli powder; Pinch salt; 1 frozen paratha; 1 egg; 1 tbsp mango chutney; 1 tbsp grated cheese (I used a mixture of cheddar and mozzarella)

7 steps

Prep:5minCook:15min

This is a breakfast recipe you do not want to miss out on! These are my Indian-Inspired Breakfast Parathas and they're probably my favourite thing to eat in the morning.

Updated at: Thu, 21 Nov 2024 10:33:34 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories473.9 kcal (24%)

Total Fat26.4 g (38%)

Carbs47.7 g (18%)

Sugars8.7 g (10%)

Protein12.5 g (25%)

Sodium844.2 mg (42%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 Tbspbutter

½ tspturmeric powder

½ tspchilli powder

salt

1frozen paratha

1egg

1 Tbspmango chutney

1 Tbspcheese

grated, I used a mixture of cheddar and mozzarella

Instructions

Step 1

Place your frying pan on medium heat and add in your butter.

Step 2

Drop in your sliced mushrooms and fry for 3 minutes. Next, add in your spinach.

Step 3

Sprinkle in your cumin seeds, turmeric, chilli powder, and salt. Stir and fry for another few minutes until the spinach has wilted down. Then, remove from the pan onto a plate and set aside.

Step 4

Using the same pan, add in your paratha. Cook according to package instructions and then remove and set aside.

Step 5

Whisk your egg in a small bowl and then pour it into your frying pan to form an omelette. Straight away, add your paratha onto the uncooked side of the omelette and press down.

Step 6

Flip the paratha/omelette over and fry for a further minute. Remove and set aside onto your serving plate egg-side up.

Step 7

Spread your mango chutney over the egg side of your paratha, followed by your fried veggies and cheese. Fold over the paratha and then serve up and enjoy!

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