Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories289.6 kcal (14%)
Total Fat19.8 g (28%)
Carbs20.2 g (8%)
Sugars4.3 g (5%)
Protein9.7 g (19%)
Sodium518.7 mg (26%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cut bread in half diagonally to create triangle slices and set aside.
Step 2
Place all the ingredients except the cooking oil In a shallow and wide bowl and whisk until combined well.
Step 3
Heat the oil in a non-stick frying pan on high heat.
Step 4
Dip each triangle slice in the egg mixture, Reduce heat to medium until cooked and golden brown and slightly crispy. Turn over and cook for 1-2 minutes. Repeat the cooking with the remaining slices of bread.
Step 5
Serving: serve your spicy French toast triangles straight up!
Step 6
Or serve with: Ketchup, Siracha or Grilled Tomatoes
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