By menupan
양배추&호박찜
건강식 채소찜. 신선한 양배추와 호박잎을 쪄서 맛있는 쌈장을 얹어 싸 먹으면 즐겁게 먹고 다이어트도 되죠.
Updated at: Fri, 25 Sep 2026 21:11:16 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
9
Low
Nutrition per serving
Calories196.4 kcal (10%)
Total Fat10.6 g (15%)
Carbs18.7 g (7%)
Sugars12.3 g (14%)
Protein9 g (18%)
Sodium480.3 mg (24%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on menupan
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